Para powerlifting rules, for watching
Start with how a match works. Then the rules you see every few minutes, then the ones that change results.
Checked 14 October 2026
Settling an argument? Search all 10 rules
- What is para powerlifting?
- Who can compete in para powerlifting?
- What are the weight classes in para powerlifting?
- When is the weigh-in in para powerlifting?
- What if only one lifter enters a para powerlifting category?
- How many attempts do para powerlifters get?
- What makes a good lift in para powerlifting?
- Can a para powerlifter challenge a no lift?
- What do para powerlifters wear and lift on?
- What is the Power Lift in para powerlifting?
Where these rules come from
| Tag | Document |
|---|---|
| Rule number, for example 23.1 | World Para Powerlifting, Rules and Regulations 2025, version 1 |
| A5 with a section | WPPO, Appendix 5, Equipment Regulations and Requirements, version 1.3 |
| CP | IPC, Classification in Para Powerlifting (web page) |
| R | "Why the rule exists", or a point reasoned from the rule, not stated in it |
| C | Common usage or general knowledge, not a rule |
Checked on 14 October 2026.