SportsMaze

What you can't watch without

The rules you will see every few minutes, in the order you meet them. Each opens on its answer.

B · Beginner · 3 rules · Step 1 of 4

Athletes and categories

  1. What is para powerlifting?Para powerlifting is a bench press for athletes with a lower limb or hip impairment, run by World Para Powerlifting under the IPC.

The lift

  1. How many attempts do para powerlifters get?Each athlete has one attempt in each of three rounds, in whole kilograms, starting within two minutes of the name call.
  2. What makes a good lift in para powerlifting?A good lift has four parts.
I · Intermediate · 2 rulesNext: intermediate rules