SportsMaze

What changes the result

The rules behind the moments commentators get excited about. They build on the beginner rules.

I · Intermediate · 7 rules · Step 2 of 3

The exercise and the score

  1. How is the difficulty of a trampoline skill worked out?By counting rotation.
  2. What do trampoline judges take points off for?Form in the air.
  3. What are time of flight and horizontal displacement in trampoline?Two measured marks.

Mistakes and the competition

  1. How does a trampoline routine have to finish?Upright on the bed, on both feet, standing still for about three seconds.

Synchronised, tumbling and double mini-trampoline

  1. How does synchronised trampoline work?Two gymnasts on two trampolines perform the same ten elements at the same time.
  2. What are the rules of tumbling?A gymnast performs eight elements without a pause along a sprung track, going from hands to feet and feet to feet, and finishes with a somersault into a landing area.
  3. What is double mini-trampoline, and how is it scored?A gymnast runs up to a small two-level trampoline and performs two elements: one onto or on the bed and a dismount from it onto a landing mat.
A · Advanced · 2 rulesNext: advanced rules