SportsMaze

Do blind runners get two lanes?

I · Intermediate · Track · 1 of 4
Checked 14 October 2026

In races run in lanes, T11 and T12 athletes get two lanes, treated as one, with starts in lanes 1, 3, 5 or 7. In sprints, T11 to T13 and T20 athletes start with both hands and a knee down. A false start disqualifies. Runners place by the torso crossing the line; wheelchairs and frames by the front axle.

How it works

  • Two lanes: for T11 and T12 athletes, with or without a guide.
  • Staggered starts: lanes 1, 3, 5 or 7.
  • Crouch start: both hands and a knee down for T11 to T13 and T20.
  • False start: disqualification.
  • Signals: a flag, light or touch may signal the start.
  • Placings: torso for runners, front axle for chairs and frames.
  • Leaving the track: no return to the race.
  • Starting blocks: may be set by an assistant for some classes.

The glossary has the T11 to T13 and F11 to F13, the guide-runner, the athlete's assistant, the T20 and F20, the wheelchair racing classes and the frame running.

Tricky cases

Which side does the guide run?

Either; the athlete chooses.

A T12 athlete without a guide. Two lanes?

Yes, and they may set their blocks anywhere in them.

Can a T12 athlete hear split times?

In races of 800 m or more without a guide, from a set spot by the start line.

Can an athlete make marks on the track?

No. Check-marks on the track are not allowed except in relays.

Why the rule exists

Two lanes give a guide and athlete room to run side by side. Visual or touch signals make a fair start possible for athletes who cannot hear well.

Where it differs

WhereWhat changesSource
T11 and T12Two lanes eachR 18.8
Wheelchairs and framesFront axle at finishR 19.3
Wheelchairs and frames, 800 m and overRestart after an early crashR 17.6

From the rule book

World Para Athletics, Rules and Regulations, September 2026, Rules 7.4, 7.13, 17.4, 17.6, 17.8, 18.8 to 18.10, 18.21 and 19. Checked 14 October 2026. Official document: the World Para Athletics Rules and Regulations, September 2026.

Next steps