What are the technique rules in para cross-country?
A · Advanced · Racing · 1 of 2In classical races skating is banned, but skiers whose leg impairment rules out the herringbone may use a half herringbone on steep climbs. In interval races a skier being passed must give way on the first call. Obstruction is banned and skiers move only by their own propulsion; poles change only if broken.
How it works
- Classical: stride, double pole, herringbone.
- No skating: in classical.
- Half herringbone: for some leg impairments.
- Free: any technique.
- Passing: give way on first demand.
- Obstruction: banned.
- Own propulsion: no outside pacing.
- Kit changes: broken kit, or skis at pit boxes.
The glossary has the para technique rules, the passing, the obstruction, the own propulsion, the equipment exchange and the course width categories.
Tricky cases
Must a sit-skier give way when passed?
There are exceptions for sitting skiers.
Can a skier rewax mid-race?
No, except kick wax in classical distance races.
Can a skier get between an athlete and their guide?
No. That is obstruction.
When is a pass complete?
When the passer's body is ahead of the other's ski tips.
Why the rule exists
Technique rules keep classical and free distinct while allowing for impairment on climbs.
Where it differs
| Where | What changes | Source |
|---|---|---|
| Classical | Half herringbone allowed | R 12310.2 |
| Interval | Give way | R 12343.10 |
| Kit | Broken, or pit boxes | R 12343.12 |
From the rule book
FIS, International Competition Rules, Para Cross-Country (9 July 2026), articles 12310.2 and 12343. Checked 14 October 2026. Official documents: FIS ICR Para Cross-Country and Para Nordic Classification Rules.