What you can't watch without
The rules you will see every few minutes, in the order you meet them. Each opens on its answer.
B · Beginner · 4 rules · Step 1 of 4Apparatus and competitions
Sets and scoring
- What is a compulsory set in mallakhamb?The compulsory set is ten prescribed exercises, each with a set value, done in the written order within 90 seconds.
- How long is a mallakhamb routine?An optional set is the competitor's own elements, lasting 60 to 90 seconds from leaving the ground to landing.
- What are the deductions in mallakhamb?Execution is worth five points for technique, posture, control and a steady landing.