How does extra time work in football?
I · Intermediate · How is a goal scored, and how is a match won? · 1 of 14Checked 13 October 2026
Extra time is two equal periods of no more than 15 minutes each, played when a competition needs a winner after a draw. There is no sudden death: the full extra time is played. If the teams are still level, the competition usually goes to a penalty shoot-out.
How it works
- Two equal periods, each no more than 15 minutes, with additional time allowed as in normal time.
- A short drinks break, of no more than a minute, is allowed at half-time in extra time.
- Unused substitutes and substitution opportunities carry over into extra time.
- A competition can allow one more substitute in extra time, with one more substitution opportunity.
- Substitutions in the break before extra time and at half-time in extra time do not use up an opportunity.
Tricky cases
Does the first goal in extra time win the match?
No. The full extra time is played. Golden goal is not a permitted method.
Can a team bring on a sixth substitute in extra time?
It depends on the competition. The Laws allow competitions to permit one extra substitute in extra time.
Why the rule exists
It gives both teams more time to settle the match through play before turning to a shoot-out.
Where it differs
| Where | What changes | Source |
|---|---|---|
| All football under the Laws | Two periods of up to 15 minutes | L10.2; L7.2 |
| Competitions | Decide whether to use extra time and whether to allow an extra substitute | L3.2 |
From the rule book
IFAB Laws of the Game 2026/27, Laws 3.2, 7.2 and 10.2, in force from 1 July 2026. Checked 13 October 2026. Official document: IFAB Laws of the Game (PDF).