Which side of the stick can you use in hockey?
B · Beginner · What can players do with the stick and the ball? · 6 of 12Only the flat side of the stick, and its edges, may play the ball. Using the rounded back is a foul. A player can turn the stick over to play on their left, called reverse stick, because that still uses the flat side. A hard forehand hit with the edge is not allowed, and the stick must never be used dangerously.
How it works
- Players on the field must hold their stick.
- The ball may be played with the flat face and the edges, not the rounded back.
- A hard hit on the forehand using the edge of the stick is a foul. A backhand edge hit is allowed.
- The stick must not be used in a dangerous way, and must not be lifted over other players' heads.
- Players must not hit, hold or interfere with an opponent's stick.
- A stick cannot be changed between the award and completion of a penalty corner or penalty stroke, unless it no longer meets the specification.
- The ball may be played at any height, even above the shoulder, if it is controlled and not dangerous.
Tricky cases
Is a reverse-stick hit legal?
Yes. The stick is turned over so the flat face meets the ball. Only the rounded back is illegal.
Can a player hit the ball with the edge of the stick?
It depends on the side. A backhand edge hit is legal. A hard forehand edge hit is not.
Can a player play the ball above their head?
Yes, if they control it and it is not dangerous to anyone nearby.
Can a player play on after dropping their stick?
No. They must pick it up before playing again. Players on the field must hold their stick.
Why the rule exists
The flat-side rule keeps the game a test of skill with a one-sided tool. The edge and height limits protect players from a hard ball and a swinging stick.
Where it differs
| Where | What changes | Source |
|---|---|---|
| FIH rules, all outdoor hockey | As above | H9.2, 9.5, 9.6, 9.7 |
| Indoor hockey and Hockey5s | Separate rules, not covered | Not covered |
From the rule book
FIH Rules of Hockey, Rules 9.2, 9.3, 9.5, 9.6, 9.7 and 9.15, in force from 1 March 2026. Checked 13 October 2026. Official document: FIH Rules of Hockey (PDF).