Can you lift the ball in hockey?
I · Intermediate · What can players do with the stick and the ball? · 4 of 21Checked 13 October 2026
Yes,
How it works
- Flicks and scoops may raise the ball, if it is safe.
- A hit may be raised on purpose only as a shot at goal.
- A hit that rises by accident is not an offence unless it is dangerous, anywhere on the field.
- Lifting the ball over an opponent's stick or body on the ground, even in the circle, is allowed unless it is dangerous.
- A flick or scoop towards an opponent within 5 metres is dangerous.
- A ball is also dangerous when it makes an opponent take legitimate evasive action.
- An opponent who runs into a shot without trying to play the ball with their stick is the one penalised.
Tricky cases
Can a free hit be lifted?
Yes, with a push, flick or scoop straight away. Not intentionally with a hit.
The shot was raised and hit a defender. Whose fault is it?
It depends. A shot that would endanger a defender standing in a normal position is the shooter's offence. A defender who runs into the shot without trying to play it with the stick is penalised instead.
Is a high ball into the circle always dangerous?
No. It is judged on whether it is dangerous where it lands and to whoever receives it.
Why the rule exists
A hockey ball is hard and fast. The rule keeps aerial skills in the game while protecting the players nearest the ball.
Where it differs
| Where | What changes | Source |
|---|---|---|
| Open play | As above | H9.8, 9.9 |
| Penalty corners | The first shot, if a hit, must cross the line no higher than 460 mm | H13.3 l |
| Penalty strokes | The ball may be raised to any height | H13.7 i |
From the rule book
FIH Rules of Hockey, Rules 9.8, 9.9 and 13.2 e, in force from 1 March 2026. Checked 13 October 2026. Official document: FIH Rules of Hockey (PDF).