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What makes a landing good?

B · Beginner · The throw · 3 of 4
Checked 14 October 2026

The head of the hammer must first land inside the two white lines of the sector, which open out from the centre of the circle at 34.92 degrees. The lines themselves are out. The wire and handle may land anywhere. A hammer head that hits the far side of the cage after release is a failure.

How it works

  • The rule: it is a failure if the hammer head "in contacting the ground when it first lands touches the sector line or the ground outside the sector line".
  • The sector: two white lines 50 mm wide at an angle of 34.92 degrees. Their inner edges, if extended, would pass through the centre of the circle.
  • How wide that is: 20 m from the centre of the circle the lines are 12 m apart. For every metre further out, the sector is 0.60 m wider.
  • Each line is out: the inner edge of each sector line is the boundary. A landing that touches the line is a failure.
  • First landing only: the rule looks at where the hammer head first meets the ground. A bounce, roll or slide afterwards is not judged.
  • The wire and handle: the commentary says their position "is not relevant". They may land on or outside a line if the head has landed correctly.
  • Hitting something on the way: since 2026 it is also a failure if the hammer head touches any object outside the sector line after release and before it lands, other than the cage.
  • The far side of the cage: it is a failure if the head of the hammer strikes the far side of the cage after release. For a right-handed thrower facing the sector that is the left side, and for a left-hander the right.
  • The near side of the cage: it is not a failure if the hammer, or any part of it, strikes the near side of the cage after release and then lands inside the sector, beyond the limits of the cage.
  • The limits of the cage: the netting and its gates, closed off by an imaginary straight line between the two ends nearest the sector.
  • The ground: grass, cinders or another surface on which the implement leaves a mark.
  • The signal: a judge near the landing shows a throw that is out of the sector by holding an arm out.

Tricky cases

The hammer head lands inside the sector and the handle lands on the line. Is it a failure?

No. Only the head is judged.

The wire brushes the near side of the cage and the hammer lands in the sector. Does it count?

Yes, if it lands inside the sector beyond the limits of the cage and no other rule was broken.

The hammer head lands inside the sector and bounces out. Is it a failure?

No. Only where the head first lands is judged.

Why the rule exists

The sector is where the judges stand ready and nobody else is allowed, so a throw outside it is a danger as well as a miss. Counting the line as out gives one clear test: the mark is either wholly inside or it is not. The cage rule separates a hammer that was pulled wide into the netting from one that brushed the netting on its way down the sector.

Where it differs

WhereWhat changesSource
World Athletics rulesAs aboveTR 32.10 to 32.12; TR 32.16; TR 32.14 (notes ii and iii)
JavelinA narrower sector of 28.96 degrees, and the head must land firstTR 32.12.2; TR 38.2
DiscusThe same cage rules apply to the whole discusTR 32.14 (notes ii and iii)
SlopeThe landing area may not slope down by more than 1 in 1,000 in the throwing directionTR 32.11

From the rule book

World Athletics, Competition and Technical Rules, 2026 Edition, Technical Rules 32.10 to 32.12, 32.14 and 32.16 with the notes and commentary printed under them. Checked 14 October 2026. Official document: World Athletics Competition and Technical Rules 2026 (PDF).

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