What you can't watch without
The rules you will see every few minutes, in the order you meet them. Each opens on its answer.
B · Beginner · 6 rules · Step 1 of 4The stroke
- What are the backstroke races, and what are the rules?Backstroke is swum on the back over 50 m, 100 m and 200 m.
- How far may a backstroker roll?A backstroker must push off and swim on the back throughout the race, except during a turn.
- How does a backstroke race start?Backstroke starts in the water.
- What happens when a swimmer goes before the signal?A swimmer who starts before the signal may be disqualified, and there is no second chance.
- How must a backstroker touch at the finish?At the finish the backstroker must touch the wall while on the back.