Can weightlifters use straps, wraps or tape?
Officials' detail · Equipment, kit and officials · 4 of 4Bandages and tape are allowed on the wrists, hands, knees and most of the body, but never on the elbows. Nothing may fasten the hand to the bar, so lifting straps cannot be used in competition. Fingerless gloves and palm guards are allowed.
How it works
- Bandages: non-adhesive wraps of gauze, crepe, neoprene, rubber or leather. No limit on length.
- Knees: bandages may cover as much of the leg as the lifter wants. One-piece elastic or neoprene knee supports that allow free movement may be worn. They may not be reinforced with buckles, straps, whalebone, plastic or wire.
- Hands and wrists: bandages and tape may be worn on the inner and outer surface of the hands and may be attached to the wrist.
- Fingers and thumbs: tape and plasters must not protrude in front of the fingertips.
- Never on the bar: bandages, plasters and tape "must not be attached to the barbell at any time".
- Elbows: no bandages, plasters, tape or substitutes on the elbows or within five centimetres of the elbow joint with the arm straight.
- Torso: bandages may be worn under the costume.
- Gloves: fingerless gloves and palm guards are allowed and may cover only the first knuckle of the fingers. Tape on the fingers must be visibly separate from the glove.
- Prosthetic limbs: permitted, provided they are not powered and cannot store energy that is released during the lift.
Straps, which tie the wrist to the bar, are a training aid. The ban on attaching anything to the bar keeps them out of competition.
Tricky cases
Can a lifter wear elbow sleeves for warmth?
No. Nothing may be worn on the elbows or within five centimetres of the joint, apart from the tight unitard sleeve the kit rules allow.
Are knee sleeves and knee wraps both allowed?
Yes. Knee bandages of any length and one-piece knee supports are permitted, as long as they are not reinforced.
Can a lifter tape their thumbs for the hook grip?
Yes. The tape must not stick out beyond the fingertips and must not be attached to the bar.
Can a lifter with a prosthetic leg compete?
Yes. Prosthetic limbs are permitted if they are not powered and cannot store and release energy.
Why the rule exists
The referees have to see the elbow, since a press-out or an unlocked arm is a common reason for a no lift. And a lift must be held by the lifter's own grip. Support for joints is allowed, and anything that does the lifting for the lifter is not.
Where it differs
| Where | What changes | Source |
|---|---|---|
| The rule book read | As above | BWL 4.4; BWL 4.5; BWL 4.6 |
| International events | The IWF rules were not read. The prosthetic limb rule may be a British provision | C |
From the rule book
British Weight Lifting Technical and Competition Rules and Regulations (updated 22 July 2026), rules 4.1.2, 4.4, 4.5 and 4.6. A national rule book that follows the IWF rules. The IWF document itself was not read. Checked 14 October 2026. Official document: BWL Technical and Competition Rules and Regulations 2026 (PDF).