How do you score in rugby sevens?
B · Beginner · The sevens game · 2 of 8A try is worth five points, scored by grounding the ball in the opponents' in-goal. The conversion that follows is worth two and in sevens must be a drop kick, taken within 30 seconds. A penalty goal and a dropped goal are worth three each. A penalty try is worth seven, with no conversion.
How it works
- The values: "Try. Five points." "Conversion. Two points." "Penalty try. Seven points." "Penalty goal. Three points." "Dropped goal. Three points."
- A try: an attacking player "is first to ground the ball in the opponents' in-goal".
- Sliding in: a player tackled short whose momentum carries them into in-goal may score.
- Reaching out: a player tackled near the line may immediately reach out and ground the ball.
- The conversion: taken in line with where the try was scored, and in sevens it "must be a drop kick".
- 30 seconds: from the time the try was awarded, or the kick is disallowed.
- The defenders: in sevens they assemble near their own 10-metre line and do not charge the kick.
- A goal: the ball must go over the crossbar and between the posts without touching a team-mate or the ground.
- Penalty goal: by drop kick in sevens, within 30 seconds of saying so.
- Penalty try: awarded between the posts when foul play prevents a probable try. The offender is shown a yellow or red card.
- Declining: a team may decline to attempt a conversion.
The glossary has the try, the conversion, the penalty try, the penalty goal, the dropped goal and the grounding the ball entry.
Tricky cases
A player crosses the line but is held up and cannot ground the ball. Is it a try?
No. The ball is dead. In sevens play restarts with a five-metre scrum to the attacking team.
The conversion is not taken within 30 seconds. What happens?
The kick is disallowed.
A defender illegally stops a certain try with a deliberate knock forward. What is awarded?
A penalty try, worth seven points. The defender is shown a yellow or red card.
Can a conversion be taken from a tee in sevens?
No. It must be a drop kick, where the ball is dropped and kicked as it rises from the ground.
Why the rule exists
Drop kicks and a 30-second limit remove the long pause while a ball is set on a tee, which would take a large share of a 14-minute match. A drop-kicked conversion from wide out is hard, so where a try is scored matters. Players who are clear often run round to ground the ball under the posts.
Where it differs
| Where | What changes | Source |
|---|---|---|
| Sevens conversion | Drop kick, within 30 seconds, no charge | WR Sevens Law 8.7; 8.8; 8.14 |
| Fifteens conversion | Place kick or drop kick, within 60 seconds, defenders may charge | WR Law 8.7; 8.8; 8.14 |
| Sevens penalty goal | Drop kick, within 30 seconds | WR Sevens Law 8.21; 8.24 |
| Points | The same in both | WR Law 8.1 |
From the rule book
World Rugby, Laws of the Game: Rugby Union 2026, Law 8 and Law variations: Sevens, Laws 8 and 21. Checked 14 October 2026. Official document: Laws of the Game, Rugby Union 2026 (PDF).