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How do you score in rugby sevens?

B · Beginner · The sevens game · 2 of 8
Checked 14 October 2026

A try is worth five points, scored by grounding the ball in the opponents' in-goal. The conversion that follows is worth two and in sevens must be a drop kick, taken within 30 seconds. A penalty goal and a dropped goal are worth three each. A penalty try is worth seven, with no conversion.

How it works

  • The values: "Try. Five points." "Conversion. Two points." "Penalty try. Seven points." "Penalty goal. Three points." "Dropped goal. Three points."
  • A try: an attacking player "is first to ground the ball in the opponents' in-goal".
  • Sliding in: a player tackled short whose momentum carries them into in-goal may score.
  • Reaching out: a player tackled near the line may immediately reach out and ground the ball.
  • The conversion: taken in line with where the try was scored, and in sevens it "must be a drop kick".
  • 30 seconds: from the time the try was awarded, or the kick is disallowed.
  • The defenders: in sevens they assemble near their own 10-metre line and do not charge the kick.
  • A goal: the ball must go over the crossbar and between the posts without touching a team-mate or the ground.
  • Penalty goal: by drop kick in sevens, within 30 seconds of saying so.
  • Penalty try: awarded between the posts when foul play prevents a probable try. The offender is shown a yellow or red card.
  • Declining: a team may decline to attempt a conversion.

The glossary has the try, the conversion, the penalty try, the penalty goal, the dropped goal and the grounding the ball entry.

Tricky cases

A player crosses the line but is held up and cannot ground the ball. Is it a try?

No. The ball is dead. In sevens play restarts with a five-metre scrum to the attacking team.

The conversion is not taken within 30 seconds. What happens?

The kick is disallowed.

A defender illegally stops a certain try with a deliberate knock forward. What is awarded?

A penalty try, worth seven points. The defender is shown a yellow or red card.

Can a conversion be taken from a tee in sevens?

No. It must be a drop kick, where the ball is dropped and kicked as it rises from the ground.

Why the rule exists

Drop kicks and a 30-second limit remove the long pause while a ball is set on a tee, which would take a large share of a 14-minute match. A drop-kicked conversion from wide out is hard, so where a try is scored matters. Players who are clear often run round to ground the ball under the posts.

Where it differs

WhereWhat changesSource
Sevens conversionDrop kick, within 30 seconds, no chargeWR Sevens Law 8.7; 8.8; 8.14
Fifteens conversionPlace kick or drop kick, within 60 seconds, defenders may chargeWR Law 8.7; 8.8; 8.14
Sevens penalty goalDrop kick, within 30 secondsWR Sevens Law 8.21; 8.24
PointsThe same in bothWR Law 8.1

From the rule book

World Rugby, Laws of the Game: Rugby Union 2026, Law 8 and Law variations: Sevens, Laws 8 and 21. Checked 14 October 2026. Official document: Laws of the Game, Rugby Union 2026 (PDF).

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