What you can't watch without
The rules you will see every few minutes, in the order you meet them. Each opens on its answer.
B · Beginner · 5 rules · Step 1 of 4The throw
- How do you win the shot put?The shot put is won by the longest valid put.
- What makes a put legal?The shot must be put from the shoulder with one hand only.
- When does a touch on the rim make the throw a failure?Once the athlete has stepped into the circle and begun the throw, touching the top of the rim or the ground outside it with any part of the body is a failure.
- What makes a landing good?The shot must first land inside the two white lines of the sector, which open out from the centre of the circle at an angle of 34.92 degrees.