What you can't watch without
The rules you will see every few minutes, in the order you meet them. Each opens on its answer.
B · Beginner · 4 rules · Step 1 of 4The races
- How does a cross-country ski race work?Cross-country skiers race over marked courses of climbs, rolling ground and descents, using only their own strength.
- What is the difference between classic and skate skiing?Classic technique covers the diagonal stride, double poling, herringbone without a glide and turning steps; skating is banned.
- How does an interval start cross-country race work?In an interval-start race, skiers start one at a time, usually 30 seconds apart, and race the clock.